The Blue Zones solution : eating and living like the world's healthiest people
(Audiobook CD)

Book Cover
Average Rating
Published
[Ashland, Oregon] : Blackstone Audio, Inc., [2015].
ISBN
9781504609944, 1504609948
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Copies

LocationCall NumberStatus
Eisenhower Public Library District - StacksCD 613.2 BUEChecked out
Glen Ellyn Public Library - Adult AudiobooksCD (BK.) 613.2 BUEChecked out
Oak Lawn Public Library - AVCD 613.2 BUETTNEROn Shelf
Tinley Park Public Library - 1st FloorAUDIOBOOK 613.2 BUEOn Shelf

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More Details

Published
[Ashland, Oregon] : Blackstone Audio, Inc., [2015].
Format
Audiobook CD
Physical Desc
6 audio discs (7 hr.) : digital, CD audio ; 4 3/4 in. + 1 PDF disc
Language
English
ISBN
9781504609944, 1504609948

Notes

General Note
Compact discs.
General Note
Duration: 07:00:00.
General Note
"Tracks every 3 minutes for easy bookmarking"--Container.
General Note
"Includes bonus PDF disc with recipes"--Container.
Participants/Performers
Read by Joe Barrett.
Description
Dan Buettner lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people. With this book's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.
System Details
System requirements for accompanying PDF/CD-ROM: PC with Adobe Acrobat or other PDF reader.
Local note
AUDIOBOOK CD

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Citations

APA Citation, 7th Edition (style guide)

Buettner, D., & Barrett, J. (2015). The Blue Zones solution: eating and living like the world's healthiest people (Unabridged.). Blackstone Audio, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Buettner, Dan and Joe Barrett. 2015. The Blue Zones Solution: Eating and Living Like the World's Healthiest People. Blackstone Audio, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Buettner, Dan and Joe Barrett. The Blue Zones Solution: Eating and Living Like the World's Healthiest People Blackstone Audio, Inc, 2015.

MLA Citation, 9th Edition (style guide)

Buettner, Dan, and Joe Barrett. The Blue Zones Solution: Eating and Living Like the World's Healthiest People Unabridged., Blackstone Audio, Inc., 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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