Start here : master the lifelong habit of well-being
(Audiobook CD)

Book Cover
Average Rating
Contributors
Klemp, Nathaniel J., 1979- author.
Davidson, Richard J. author of foreword.
Villa, Zach, narrator.
Published
[Ashland, Oregon] : Blackstone Audio, Inc., [2016].
ISBN
9781504746809, 1504746805, 9781504746816, 1504746813
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Copies

LocationCall NumberStatus
Woodridge Public Library - Adult AudiobooksCD 158 LANOn Shelf

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More Details

Published
[Ashland, Oregon] : Blackstone Audio, Inc., [2016].
Format
Audiobook CD
Physical Desc
6 audio discs (7 1/2 hr.) : CD audio, digital ; 4 3/4 in.
Language
English
ISBN
9781504746809, 1504746805, 9781504746816, 1504746813
UPC
9781504746816

Notes

General Note
Title from container.
General Note
Compact discs.
Participants/Performers
Read by Zach Villa.
Description
Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how. It turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you will feel less anxious, distracted, and overwhelmed, and more focused; increase your productivity; feel a stronger sense of meaning and contribution; and build stronger relationships with family, friends, and coworkers. These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.
Local note
AUDIOBOOK CD

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Citations

APA Citation, 7th Edition (style guide)

Langshur, E., Klemp, N. J., Davidson, R. J., & Villa, Z. (2016). Start here: master the lifelong habit of well-being (Unabridged.). Blackstone Audio, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Eric, Langshur et al.. 2016. Start Here: Master the Lifelong Habit of Well-being. Blackstone Audio, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Eric, Langshur et al.. Start Here: Master the Lifelong Habit of Well-being Blackstone Audio, Inc, 2016.

MLA Citation, 9th Edition (style guide)

Langshur, Eric,, Nathaniel J. Klemp, Richard J Davidson, and Zach Villa. Start Here: Master the Lifelong Habit of Well-being Unabridged., Blackstone Audio, Inc., 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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